10-Minute ADHD Brain Reset
When your ADHD brain feels stuck in fight/flight mode, this protocol shifts you from survival mode to focused performance. No meds, no meditation apps, no willpower required.
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Ready to Reset Your Nervous System?
This 10-minute protocol uses 5 evidence-based exercises to shift your nervous system from overwhelm to focus.
1
Bilateral Tapping
2 min
2
Extended Exhale Breathing
2 min
3
Sensory Grounding
2 min
4
Body Scan + Intention
2 min
5
Cross-Lateral Movement
2 min
Tip: Find a quiet space where you won't be interrupted.
Note: You can pause at any time and pick up where you left off.